UPCOMING CLASSES THE JOINT IS JUMPING Feldenkrais Method ® Awareness Through Movement ® Class with Betty Wolfe Where: Health Associates - 906 Broad St, Durham, NC 27705 When: Saturdays - May 7, June 4, July 9, August 6, and September 10; 9:30-12 noon Theme: Do you have creaky knees or shoulders? Do you tend to stiffen up after house cleaning, extended travel, gardening or computer work? These monthly lessons in Awareness Through Movement will help you recognize habits of overuse and begin to ease the work of your joints by enlarging the capability of your entire skeleton. If you would like your joints to jump with joy rather than with pain, give the Feldenkrais Method ® a try! How: This series of lessons will start from the basic position of lying on the floor. Blankets & mats will be provided. Dress comfortably; the movement lessons will be slow and gentle. Each class consists of 2 lessons with a break in between for questions, rest or discussion. You may register for several of the classes or for one at a time. Fee: $25 per Saturday class Questions/Registration: Contact Betty Wolfe at 919-479-4120 x125 or bettywolfe@lessonswithease.com.