Awareness Through Movement® Returns: The Force Awakens!


5 Monday Evenings: 6:00-7:00 pm; July 11, 18, 25, & August 1, 8
or
5 Wednesday Mornings: 10:00-11:00 am; July 13, 20, 27, & August 3, 10

Note: This class is offered online live via Zoom.

Greetings friends and Feldenkrais® students! Six months after closing the Garden View office and a few weeks after completing a binge of Star Wars movies, I am excited to offer another 5-week series of Awareness Through Movement lessons. During this period of personal adjustments in time, space, and energy, I appreciated on-line lessons that emphasized refinement of effort and gentleness toward self. A different kind of force and a different kind of awakening!

These will be some of the themes we’ll explore in this next series. Most lessons will be be taught on the floor; there will be one that includes standing and sitting. If there are concerns about positioning, remember, you can imagine all the movements and get benefit! It’s a unique kind of learning for your brain; your body and functioning will respond.

Betty Wolfe

I’m offering classes Monday evenings and Wednesday mornings. The weekly content will be similar for each class. Create a floor space that allows you to slide and move easily; so a towel or sheet rather than a yoga mat will be useful. The lessons engage your thinking, sensing, feeling, imagining and moving. They can be challenging, puzzling, and FUN!

Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself. – Moshe Feldenkrais

Zoom link provided upon registration.

Leader: Betty Wolfe, M.Div. BCB, GCFPcm, authorized Sounder Sleep System® Teacher

Fee: $15/lesson, or $60 for 5 lessons

Schedule:
5 Monday Evenings: 6:00-7:00 pm; July 11, 18, 25, & August 1, 8
or 5 Wednesday Mornings: 10:00-11:00 am; July 13, 20, 27, & August 3, 10

Questions? Contact me at bettywolfe@lessonswithease.com or 919-794-4139

*** Use the Order Notes field when you check out to indicate which date(s) you want to attend.