Awareness Through Movement® (ATM): 2 Lessons in Solstice Time, 2020

Sometimes we retain habits and patterns of arousal, resilience, posture, movement, or thinking that date back to childhood. Sometimes we lose capabilities and flexibilities of our youth. When are habitual patterns useful or no longer useful? Can we regain or protect capabilities that may serve our present health and well-being? This 2-lesson Solstice Series, taught in sitting, will assist rest and replenishment for your nervous system– if you still have one after events of the past 11 months!

So come enrich your life and expand your abilities! These innovative & generally FUN lessons allow you to observe yourself –how you move and how you learn–and to notice unnecessary tension or effort. I hope they will enhance the restorative opportunity of Solstice Time and make room in your brain, body and spirt for the gifts of our holiday season. Discover the Feldenkrais Method and discover yourself!

Zoom link provided upon registration.

Fee: $15/lesson; $30 for both lessons; or free with a donation to the Resource Center for Women and Ministry in the South. (Simply forward your donation receipt to

2 Tuesdays, 6-7 pm, December 8 & 15
2 Wednesdays, 10-11am, December 9 & 16

*** Use the Order Notes field when you check out to indicate which date(s) you want to attend.

Questions? Contact me by email at or 919-794-4139.