Awareness Through Movement® (ATM) Classes


Please join me for five weekly, one hour Relaxercise™ lessons designed for improving posture, flexibility, general comfort and liveliness. Make sitting at home even more enjoyable. Refresh your brain and body while you calm your nervous system! You’ll need a firm chair and feet well supported.

Zoom link provided upon registration.

Fee: $15/lesson, or $60 for 5 lessons

Schedule:
5 Tuesday Afternoons: 4-5 pm; June 9, 16, 23, 30, July 7
OR
5 Wednesday Mornings: 10:00-11:00 am; June 10, 17, 24, July 1, 8

Lessons include Aligning the Body, The Art of Relaxed Eyesight, Your Body’s Power Center, Your Best Face, & Happy Feet.

*** Use the Order Notes field when you check out to indicate which date(s) you want to attend.

Also contact me to inquire about a sliding scale if you have financial need. (bettywolfe@lessonswithease.com or 919-794-4139)