Awareness Through Movement® (ATM) Classes


Foundations for Moving From the Floor to….?

Please join me for five Awareness Through Movement lessons designed for improving your ability to move easily in any direction from a foundation on the floor. Refresh your brain and body while you calm your nervous system!

I’m offering classes Monday evenings and Wednesday mornings. The weekly content will be similar for each class. Lessons are taught lying on the floor.They engage your thinking, sensing, feeling, imagining and moving. They can be challenging, puzzling, and FUN! Let’s be lively together! Create a space that allows you to slide and move easily; so a towel or sheet rather than a yoga mat will be useful. And room for arms to be out to the side or overhead.

Zoom link provided upon registration.

Fee: $15/lesson, or $60 for 5 lessons

Schedule:
5 Monday Evenings: 6-7 pm; September 21, 28, October 5, 12, 19
OR
5 Wednesday Mornings: 10:00-11:00 am; September 23, 30, October 7, 14, 21

*** Use the Order Notes field when you check out to indicate which date(s) you want to attend.

Also contact me to inquire about a sliding scale if you have financial need. (bettywolfe@lessonswithease.com or 919-794-4139)