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Sounder Sleep System® Support Class

June 20 @ 1:00 pm - 2:30 pm


Sounder Sleep System® Support Class
Saturday, June 20, 2020    1:00 – 2:30pm

Note: This class is offered online live via Zoom.


Finally! For any and all Snoozers who have completed the Sounder Sleep System basic workshop/Sominar®, a 90+ minute class to refresh and strengthen your natural breathing rhythm. We’ll add to your repertoire another two Sounder Sleep lessons to enhance the synchronization of movement and breathing that can so gently lead you into restorative rest and sleep.

Then let’s provide time for some discussion, questions, and shared wisdom. Consider arranging a quiet space for yourself and your Zoom device with a chair and a place to recline.

I hope to have news of a recorded workshop and lessons to be available on the website.

“I have enjoyed the highest quality sleep that I’ve ever experienced. The sense of relaxation I feel as I prepare for sleep each night is delicious. And I generally stay asleep throughout the night. If I have to get up, I am asleep again almost before I crawl back into bed. Plus, I have been using one of the lessons to manage hypertension.” – Beth B.

Betty WolfeLeader: Betty Wolfe, M.Div. BCB, GCFPcm, authorized Sounder Sleep System® Teacher

Location: Online live via Zoom. Access directions will be emailed to you.

Date and Time: Saturday, June 20th, 2020 from 1:00 – 2:30pm. Class size limited. Please log in to Zoom a few minutes before the start time.

Registration Fee: $20

Cancellation Policy: Cancellations made prior to June 15, 2020 will be refunded in full.

Questions: Contact bettywolfe@lessonswithease.com or 919-794-4139.

What you need: Consider arranging a quiet space for yourself and your Zoom device with a chair and a place to recline.

Sounder Sleep®, Sounder Sleep System®, Sounder Sleep Sominar® are Registered Trademarks of Michael Krugman.


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June 20
1:00 pm - 2:30 pm




Betty Wolfe