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End of Summer Sounder Sleep Sominar®

August 8 @ 1:00 pm - August 9 @ 3:30 pm

$80

Saturday and Sunday, August 8th and 9th, 2020 1:00 – 3:30pm, both days

Note: This class is offered online live via Zoom and split over these two days. Plan to attend both sessions.

lessons-with-ease-baby-box My clients express such joy in being able to regularly experience a really good night’s sleep and such suffering when they do not. Let’s close our summer routines and approach the challenges of school, career, and community activities with improved rest and resilience.

Join us for this experiential workshop that will get you on the road to consistently better sleep (without drugs!). Let’s add restorative rest and sleep to your personal medicine bag and to your behavioral strategies.

If you struggle to fall asleep or to easily resume sleep, this workshop offers information, skill development, hope and, best of all, experiential resting!

You will better understand the structure of sleep with its variable brain and body rhythms. You will receive instruction in 6 Sounder Sleep® lessons to help you learn to work with the wisdom and rhythms of your own living, breathing body to create more peaceful awake time, a more pleasurable approach to sleep, and more restful and restorative sleep.

“What a gift a good night’s sleep is. I used to have trouble going to sleep and what Betty gave me was many tools that help me.  Now I don’t get frustrated because I am awake when I should be sleeping.  I learned how to relax and how to calm my mind and body.  No more anxiety and restlessness; just rest. What a great investment of a few hours and a little money for a lifetime of restful sleep.” – Linda B.

Betty WolfeLeader: Betty Wolfe, M.Div. BCB, GCFPcm, authorized Sounder Sleep System® Teacher

Description: Learn to work with the wisdom and rhythms of your own living, breathing body to create more peaceful awake time, more pleasurable approach to sleep, and more restful and restorative sleep.

Location: Online live via Zoom. Access directions will be emailed to you.

Date and Time: August 8 and 9, 2020 from 1:00 – 3:30pm each day. Class size limited. The class is split over two days. Plan to attend both sessions. Please log in to Zoom a couple minutes before the start time.

Registration Fee: $80 before August 5th; $95 after. See below to purchase your ticket. Sliding scale available for those in financial need. Please contact Betty.

Questions: Contact bettywolfe@lessonswithease.com or 919-794-4139.

Registration: See “Tickets” area below. Select 1 ticket, click the Get Tickets button, and then follow the instructions from there to sign up and pay the registration fee.

What you need: A relatively quiet room and uninterrupted time will be useful for your learning. 4 lessons are designed to be done lying down, and 2 to be done sitting in a firm chair with feet on the floor. Have your own pillows, props, and comfortable layers available. Computer pointed so I can see you, if possible!

Sounder Sleep®, Sounder Sleep System®, Sounder Sleep Sominar® are Registered Trademarks of Michael Krugman.

Tickets

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Details

Start:
August 8 @ 1:00 pm
End:
August 9 @ 3:30 pm
Cost:
$80

Venue

Zoom

Organizer

Betty Wolfe
Phone:
919-794-4139
Email:
bettywolfe@lessonswithease.com