Upcoming Classes


Awareness Through Movement® Returns: The Force Awakens! – 5 Monday Evenings: 6:00-7:00 pm; July 11, 18, 25, & August 1, 8 or 5 Wednesday Mornings: 10:00-11:00 am; July 13, 20, 27, & August 3, 10. Sign up now!

Other Workshops I’ve Done

These are examples of other workshops companies or organizations have hired me to give recently. If you are interested in having me come in and talk to your group or company, please contact me. I’d be happy to help your group learn how they can be their own best medicine!

“A Sounder Sleep System® Workshop”

“Three Common Errors and Three Easy Solutions That Affect Quality of Sleep”

“Resilience at Work, Renewal at Home”