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Rest Fullness: A Sounder Sleep Sominar®

September 30, 2023 @ 1:00 pm - October 1, 2023 @ 3:30 pm



Saturday, September 30, 2023 from 1-3:30pm and Sunday, October 1, 1-3:30pm both days

Note: This class is offered online live via Zoom and split over these two days. Plan to attend both sessions.

lessons-with-ease-baby-boxYou may think “switching off” to rest or sleep is a good idea. Here’s why I disagree: Human Beings lack an On/Off Switch! When we reset watches and clocks to Standard Time, close our laptops, exit our play list and What’s App, our bodies and brains require more than that “moment” an on/off switch entails. We require “passage time” rather than multi-gigabyte “shutting down” in our transitions from activation to restfulness.

If recurring thoughts and overactive body trouble and interfere with your rest and restorative sleep, I have a solution for you. It’s the Sounder Sleep System® that we will explore on Saturday, September 30, 2023 from 1-3:30pm and Sunday, October 1, 1-3:30pm at the Rest Fullness: A Sounder Sleep Sominar®.

Current information about sleep deprivation cautions and alarms us: Memory, mood, cardiovascular health, or immune system resilience may be challenged by irregular sleep patterns. Thankfully it is not necessary to suffer from any of these conditions due to poor sleep. Here’s what Sominar participants reported:

What a gift a good night’s sleep is. … Betty gave me…tools that help me. Now I don’t get frustrated because I am awake when I should be sleeping. I learned how to relax and how to calm my mind and body. No more anxiety and restlessness; just rest. LB-2019

This workshop was the best thing I’ve participated in since the pandemic started. It brought me hope. JW 5-2020

If you want a game plan for regular, nourishing, satisfying sleep (WITHOUT drugs) – please join us on Saturday, September 30, 2023 from 1-3:30pm and Sunday, October 1, 1-3:30pm for Rest Fullness: A Sounder Sleep Sominar. Zoom link provided upon registration.

Gain specific skills you can immediately use to go to sleep efficiently, sleep more deeply, and easily return to sleep if you waken. Then, feel so much better during the day!

Betty WolfeLeader: Betty Wolfe, M.Div. GCFPcm, authorized Sounder Sleep System® Teacher

Description: Learn to work with the wisdom and rhythms of your own living, breathing body to create more peaceful awake time, more pleasurable approach to sleep, and more restful and restorative sleep.

Location: Online live via Zoom. Access directions will be emailed to you.

Date and Time: Saturday, September 30, 2023 from 1-3:30pm and Sunday, October 1, 1-3:30pm both days. Class size limited. The class is split over two days. Plan to attend both sessions. Please log in to Zoom a couple minutes before the start time.

Registration Fee: $80 before September 27th; $95 after. See below to purchase your ticket. Sliding scale available for those in financial need. Please contact Betty.

Questions: Contact bettywolfe@lessonswithease.com or 919-794-4139.

Registration: See “Tickets” area below. Select 1 ticket, click the Get Tickets button, and then follow the instructions from there to sign up and pay the registration fee.

What you need: A relatively quiet room and uninterrupted time will be useful for your learning. 4 lessons are designed to be done lying down, and 2 to be done sitting in a firm chair with feet on the floor. Have your own pillows, props, and comfortable layers available. Computer pointed so I can see you, if possible!

Sounder Sleep®, Sounder Sleep System®, Sounder Sleep Sominar® are Registered Trademarks of Michael Krugman.


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September 30, 2023 @ 1:00 pm
October 1, 2023 @ 3:30 pm




Betty Wolfe