Saturday, April 6, 2024 from 1-3:30pm and Sunday, April 7, 1-3:30pm both days Note: This class is offered online live via Zoom and split over these two days. Plan to attend both sessions. Well, Friends. We are on or in the brink of various opportunities for "Madness" here in North Carolina: March Basketball, Daylight […]

  Saturday, September 30, 2023 from 1-3:30pm and Sunday, October 1, 1-3:30pm both days Note: This class is offered online live via Zoom and split over these two days. Plan to attend both sessions. You may think "switching off" to rest or sleep is a good idea. Here's why I disagree: Human Beings lack an […]